Healthy Garlic Lime Chicken With Roasted Broccoli

Name: Healthy Garlic Lime Chicken With Roasted Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 4 cloves garlic, minced; Juice of 2 limes; 2 tablespoons olive oil; Salt and pepper, to taste; 1 teaspoon paprika; 1 large head of broccoli, cut into florets; 2 tablespoons olive oil; Salt and pepper, to taste

Highlighted under: Easy Healthy Meals Ideas

I absolutely love making Healthy Garlic Lime Chicken With Roasted Broccoli for dinner! It's quick to prepare and packed with flavor, making it a go-to recipe in my kitchen. The zesty garlic lime marinade not only infuses the chicken with freshness but also helps in tenderizing it. Paired with perfectly roasted broccoli, this dish is colorful, nutritious, and satisfying. Whether you're meal prepping for the week or whipping up a quick weeknight meal, this recipe never disappoints. Plus, it's healthy without sacrificing taste!

Created by

Isolde Bennett

Last updated on 2026-02-23T23:12:49.384Z

I remember the first time I made this dish; it was for a dinner gathering with friends. The fresh garlic and lime aroma filling the kitchen had everyone curious about what was cooking. By marinating the chicken for even a short time, you can enjoy a burst of flavor. It’s amazing how simple ingredients can create something so delicious!

As a bonus, I like to serve it with brown rice or quinoa for extra fiber. The roasted broccoli complements the meal perfectly, providing a splash of color and nutrients. Remember to let the chicken rest before slicing—it retains more juice that way!

Why You Will Love This Recipe
Zesty garlic and lime flavors that brighten up the chicken
Healthy roasted broccoli adds crunch and nutrition
Quick and easy preparation, perfect for busy weeknights
Meal prep friendly for delicious leftovers

Marinating Techniques

The marinating process is key to achieving flavorful and tender chicken. When you mix the garlic, lime juice, and olive oil, you're not just adding taste; you're beginning the tenderization process. Acids like lime juice break down proteins, which helps the chicken to become juicy and flavorful. If you have more time, consider marinating the chicken for 30 minutes to an hour, allowing the flavors to penetrate even deeper. Just ensure it’s stored in the refrigerator to prevent any food safety issues.

For an extra layer of flavor, consider adding fresh herbs such as cilantro or parsley to the marinade. Both herbs complement the lime beautifully. Alternatively, if you want a spicy kick, a pinch of red pepper flakes can be added. Don’t forget to reserve a bit of the marinade before adding the chicken for later use as a drizzle just before serving.

Roasting Broccoli to Perfection

Roasting broccoli can elevate its flavor and texture dramatically. When tossing with olive oil, salt, and pepper, ensure that each floret is evenly coated. This will promote even cooking and prevent dryness. Space the florets out on the baking sheet. Overcrowding can lead to steaming rather than roasting, which could result in a soggy texture. A single layer allows for proper caramelization, creating those delicious golden edges.

To enhance the roasted flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of parmesan cheese over the broccoli in the last few minutes of baking. This gives a delightful contrast of flavors that pairs wonderfully with the zesty chicken. Cook until the broccoli is fork-tender and has a vibrant green color, usually around 20 minutes, which perfectly coincides with the chicken cooking time.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
4 cloves garlic, minced
Juice of 2 limes
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon paprika

For the Roasted Broccoli

1 large head of broccoli, cut into florets
2 tablespoons olive oil
Salt and pepper, to taste

Instructions

Directions

Marinate the Chicken

In a bowl, mix the minced garlic, lime juice, olive oil, salt, pepper, and paprika. Add the chicken breasts and marinate for at least 15 minutes.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Broccoli

On a baking sheet, toss the broccoli florets with olive oil, salt, and pepper. Spread them out in a single layer.

Cook the Chicken and Broccoli

Heat a skillet over medium-high heat. Sear the marinated chicken breasts for 5 minutes on each side until browned. Transfer to the baking sheet with broccoli.

Bake

Bake everything in the oven for about 20 minutes, or until the chicken reaches 165°F (75°C) and the broccoli is tender and slightly crispy.

Serve

Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve warm with the roasted broccoli.

Enjoy Your Meal!

Pro Tips

For extra flavor, consider adding lime zest to the marinade. Additionally, feel free to customize the vegetables based on what's in season or your personal preference.

Storage and Reheating

If you have leftovers, store the chicken and broccoli separately in airtight containers in the refrigerator. Properly stored, they can last for up to three days. When reheating, I recommend using the oven at 350°F (175°C) for about 10-15 minutes, which will help maintain the crispness of the broccoli while warming the chicken through. You can also add a splash of fresh lime juice before reheating to revive the flavors.

For longer storage, consider freezing the chicken and broccoli. Let them cool completely before placing in freezer-safe containers or bags. The chicken can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or skillet for best results.

Serving Suggestions

This Healthy Garlic Lime Chicken pairs wonderfully with various sides. If you’re looking for a carb option, brown rice or quinoa makes an excellent base to soak up the delicious marinade. Alternatively, serve it with a fresh salad topped with avocado, which will complement the zesty chicken beautifully. A light vinaigrette can brighten the dish and balance the flavors.

For a fun variation, consider turning the leftovers into a wrap. Place the sliced chicken and roasted broccoli in a whole wheat tortilla, add some shredded cheese and a dollop of Greek yogurt, and you've got a quick and healthy lunch. It’s versatile and makes meal prep even more exciting.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can add extra moisture and flavor. Just adjust the cooking time as needed.

→ Is there a substitute for broccoli?

Absolutely! You can use asparagus, green beans, or bell peppers based on your preference.

→ Can I marinate the chicken overnight?

Yes, marinating overnight will deepen the flavors even more, but 15 minutes works well if you're short on time.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.